440
calories
15
ingredients
4
servings
6
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Related categories: Seafood-freePeanut-freeTree-nut-freeSulfite-free
Ingredients
4 boneless skinless chicken breast halves about 1-3/4 lbs total
ground nutmeg Freshly
3/4 cup dry bread crumbs
4 ozs gruyere cheese shredded
1 tbsp milk
3 tbsps vegetable oil
2 tbsps butter
1/2 purple onion medium, thinly sliced
2 apples medium, peeled and cut into 1-inch chunks
2 tbsps brandy or apple cider
2 tbsps currant jelly
1/4 cup water
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
440
calories
27
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 490mg
20%
Potassium 200mg
6%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 16g
Protein 12g
24%
Vitamin A
10%
Vitamin C
10%
Calcium
35%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
