420
calories
14
ingredients
4
servings
41
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free
Ingredients
1 lb boneless skinless chicken breasts cut into 1-inch strips
2 cups whole wheat breadcrumbs
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup all-purpose flour
2 large eggs beaten
1/2 cup greek yogurt
2 tbsps mayonnaise
1/2 tsp garlic powder
1/2 tsp onion powder
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
420
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 185mg
62%
Sodium 1000mg
42%
Potassium 590mg
17%
Total Carbohydrates 44g
15%
Dietary Fiber 2g
8%
Sugars 4g
Protein 34g
68%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
