Black Bean Burger Dinner

Black Bean Burger Dinner

recipe by

210
calories
24
ingredients
4
servings
3.76

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Ingredients

2 tbsps olive oil
1 onions medium-large, diced
1 tsp salt
1/2 tsp smoked paprika ground, optional
1 bay leaf optional
1 handful coriander leaf and/or a couple fresh lime wedges, for garnish, optional
2 tbsps olive oil plus about 2 tablespoons more for shallow frying
1 onions medium-large, diced
3 cloves garlic minced
4 ozs spinach frozen cut-leaf, thawed and squeezed to remove excess water
16 ozs no-salt-added black beans rinsed and drained
1 1/2 tsps ground cumin optional
1/2 tsp salt
1/2 tsp ground coriander optional
1/2 tsp smoked paprika ground, optional
1 large eggs lightly beaten
1/2 cup panko breadcrumbs plain, or any kind of breadcrumbs you like
1 lb tomatoes any kind you like, chopped into bite-sized pieces, I used grape tomatoes
1 tsp lemon juice optional
1 pinch salt each, and pepper

Nutrition Facts

210
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1010mg
42%
Potassium 580mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
80%
Vitamin C
50%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13