Chicken and Smothered Okra Casserole

Chicken and Smothered Okra Casserole

recipe by

370
calories
12
ingredients
8
servings
3.625

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Ingredients

1 1/2 lbs chicken tenderloin $2.82
2 1/2 tsps cajun seasoning $.10
1 tsp garlic powder $.02
1/2 tsp salt and pepper, each
8 1/2 ozs mixed vegetables bag of Gumbo, including okra and red peppers, $1
8 1/2 ozs diced tomatoes cans of, drained, $1.30
1 tsp garlic powder $.02
1 tsp salt and pepper, each
2 ozs Velveeta
1 loaf french bread sliced, $.99
butter $.10

Nutrition Facts

370
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 85mg
28%
Sodium 890mg
37%
Potassium 560mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 3g
Protein 30g
60%
Vitamin A
45%
Vitamin C
15%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11