Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce

Bananas Baked in Phyllo with Date-Sweetened Chocolate Sauce

recipe by

240
calories
10
ingredients
4
servings
3.612

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Ingredients

4 phyllo 9″ x 14″ sheets, fillo dough
4 bananas medium-large ripe
1 tbsp chopped walnuts crushed into a coarse powder
canola oil Pure, spray, keeps phyllo from drying out
4 tbsps chocolate sauce Date-Sweetened, recipe below
4 medjool date pitted and chopped
1/2 cup boiling water
2 tsps cocoa powder
1 tsp nut butter raw almond butter or other, optional

Nutrition Facts

240
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 480mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 14g
Protein 3g
6%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9