Eggplant Lentil Porter Chili

Eggplant Lentil Porter Chili

recipe by

230
calories
18
ingredients
6
servings
3.87

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Ingredients

2 tbsps olive oil
1 onions diced
3 garlic cloves minced
12 ozs porter bottle of
1 eggplant medium, diced
1/2 cup brown lentils dried
1/4 cup sugar
3 tbsps ground cumin
2 tbsps chili powder
1 tsp salt
1/2 tsp pepper
hot sauce cayenne pepper, to taste

Nutrition Facts

230
calories
6
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 940mg
27%
Total Carbohydrates 38g
13%
Dietary Fiber 12g
48%
Sugars 15g
Protein 9g
18%
Vitamin A
60%
Vitamin C
80%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8