210
calories
15
ingredients
6
servings
139
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Related categories: Main DishesAmericanBakingSesame-freeSulfite-freeHealthy
Ingredients
1 1/2 cups finely chopped onion
1 tbsp minced garlic
1 tsp olive oil
1 carrots medium, peeled & cut into 1/8-inch dice
3/4 lb cremini mushrooms trimmed & very finely chopped in food processor
1 tsp salt divided
1/2 tsp black pepper divided
1 1/2 tsps worcestershire sauce
1/3 cup finely chopped fresh parsley
1/4 cup barbecue sauce divided
1 cup bread crumb fresh fine, from 2 slices firm white sandwich bread
1/3 cup 1% low-fat milk
1 large eggs lightly beaten
1 large egg whites lightly beaten
1 1/4 lbs ground turkey
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
210
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 450mg
19%
Potassium 630mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 19g
38%
Vitamin A
35%
Vitamin C
8%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
