160
calories
9
ingredients
7
servings
641
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
40 ozs butternut squash 2-1/2 pounds pre-cut, if using fresh squash, you'll need one large squash or 7-8 cups cubed
1 red bell pepper roughly chopped
1 yellow onion medium, roughly chopped
3 cloves garlic smashed and peeled
7 cups water
1 tbsp salt
2 tbsps sugar plus more if necessary
1/2 cup heavy cream
thyme sprigs Fresh, for garnish, optional
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
160
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1020mg
43%
Potassium 660mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 2g
4%
Vitamin A
360%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
