Rice with Kale

Rice with Kale

recipe by

190
calories
9
ingredients
4
servings
3.847

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Ingredients

2 tsps olive oil
1 clove garlic minced
4 cups kale Dino, 4 oz. ribs removed, cut in small strips
1/2 tsp sugar
3/4 cup long-grain rice see note below for brown rice
1 1/2 cups water chicken or vegetable stock
1/4 tsp salt
pepper to taste

Nutrition Facts

190
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 290mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
110%
Vitamin C
80%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6