Baked Honey BBQ Chicken Fingers

Baked Honey BBQ Chicken Fingers

recipe by

330
calories
11
ingredients
4
servings
3.76

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Ingredients

3/4 cup bbq sauce your favorite
1/4 cup honey
1/2 cup whole wheat flour or all-purpose
1 tsp salt
1/2 tsp black pepper
1/2 cup panko or more, as needed

Nutrition Facts

330
calories
6
g fat
34
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1380mg
58%
Potassium 480mg
14%
Total Carbohydrates 52g
17%
Dietary Fiber 3g
12%
Sugars 34g
Protein 20g
40%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16