220
calories
17
ingredients
4
servings
4
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Related categories: SoupsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1/2 onions medium, diced
1 large garlic cloves minced
1 tsp garam masala
1/2 tsp smoked paprika
1/4 tsp cayenne
1 sweet potatoes large, or enough to equal just shy of 1 pound
1 pears ripe, peeled and chopped
3 cups water
1 tsp salt plus more to taste
1/4 cup coconut milk I used regular, light would also work
1/4 cup yogurt I like skyr icelandic yogurt, greek, or soy would be fine too
1/4 cup coconut milk regular or light
lemon squeeze of
1/4 tsp lemon zest
1 pinch salt to taste
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
220
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 5mg
2%
Sodium 790mg
33%
Potassium 450mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 9g
Protein 3g
6%
Vitamin A
120%
Vitamin C
50%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
