Ingredients

1 yellow onion medium, finely chopped
1/2 bell pepper finely chopped
1 garlic cloves minced
1/4 cup pinenuts
2 cups quinoa
4 cups water
1/8 tsp pepper
1/4 cup fresh basil chopped, or Thai basil*
2 tbsps chopped fresh chives or green onions including the greens
1 cucumber peeled, seeds removed, chopped

Nutrition Facts

260
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 430mg
12%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 2g
Protein 8g
16%
Vitamin A
4%
Vitamin C
20%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8