Cucumber Raita

Cucumber Raita

recipe by

30
calories
7
ingredients
6
servings
3.87

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Ingredients

1 cup plain yogurt $0.54
1/2 cucumber medium, $0.30
1/2 in fresh ginger $0.09
1/4 tsp coriander $0.02
1/4 tsp cumin $0.02
1/4 tsp salt $0.02
1 handful fresh cilantro or mint $0.21

Nutrition Facts

30
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 30
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 115mg
5%
Potassium 110mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 2g
4%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 1