Tofu Scramble

Tofu Scramble

recipe by

470
calories
19
ingredients
2
servings
3.61

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Ingredients

350 grams firm tofu silken
1 tsp oil
1 purple onion chopped
4 garlic cloves sliced
1 tsp seeds black onion, cumin, and mustard seeds all work well
1 tsp cumin
1 tsp tumeric
2 tbsps soy / aminos
5 sprigs fresh thyme leaves picked, or another fresh herb of your choice
chives or spring onions to garnish

Nutrition Facts

470
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1210mg
35%
Total Carbohydrates 39g
13%
Dietary Fiber 17g
68%
Sugars 3g
Protein 42g
84%
Vitamin A
40%
Vitamin C
40%
Calcium
140%
Iron
70%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17