Crustless Mini Quiche (single serving breakfast muffins)

Crustless Mini Quiche (single serving breakfast muffins)

recipe by

290
calories
16
ingredients
17
servings
49

Click to save recipe for later!

Ingredients

1/2 cup heavy cream
1/4 cup milk
2 tbsps fresh parsley chopped
2 tbsps fresh basil chopped, or other herb
1/4 tsp salt
1/4 tsp pepper
1 cup broccoli cut into teeny tiny florets
1 cup fresh spinach roughly chopped
1 red bell pepper chopped small
1/2 cup onions diced fine
1 jalapeno chilies seeds and veins removed, diced fine, optional
1 1/2 cups cheddar cheese gruyere, mozzarella, or other cheese, divided
1 lb bacon

Nutrition Facts

290
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 17 servings)
Calories 290
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 200mg
67%
Sodium 430mg
18%
Potassium 210mg
6%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 13g
26%
Vitamin A
15%
Vitamin C
25%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10