Sunshine Bowl w/ Sunflower Seed Tahini Sauce

Sunshine Bowl w/ Sunflower Seed Tahini Sauce

recipe by

430
calories
17
ingredients
4
servings
3.65

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Ingredients

4 cups cooked brown rice quinoa or other whole grain
1 cup extra firm tofu cubed
4 cups veggies fresh raw crunchy, grated and/or sliced - grated beets, grated carrots, radish, daikon, kohlrabi, cucumber, jicama, peppers, tomatoes
2 cups kale packed leafy green--, spinach or arugula
2 tbsps chives or scallions- chopped
1 tsp braggs liquid aminos or tamari or soy sauce
1/4 cup sunflower seeds roasted or raw
1/4 cup fresh orange juice half an orange
1/8 cup liquid aminos Bragg's, 's or Tamari or soy sauce
1/2 cup water
2 cloves garlic
1 tbsp fresh ginger optional
1 tsp bee pollen optional

Nutrition Facts

430
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 680mg
19%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
32%
Sugars 4g
Protein 19g
38%
Vitamin A
60%
Vitamin C
60%
Calcium
50%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16