Vegan Bali Garden Stew

Vegan Bali Garden Stew

recipe by

330
calories
16
ingredients
5
servings
3.716

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Ingredients

1/4 cup coconut oil
2 cayenne pepper or something similar, seeded + minced
1 onions medium, chopped
4 cloves garlic minced
4 cups water
3 carrots medium, peeled + thinly sliced
2 tomatoes medium, or 4 small!, diced
1 eggplant small, chopped
2 corn cobs of, 1 1/3 cups
1 1/3 cups green beans sliced
4 shallots thinly sliced
4 cups swiss chard chopped, including stems

Nutrition Facts

330
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 1470mg
42%
Total Carbohydrates 51g
17%
Dietary Fiber 13g
52%
Sugars 10g
Protein 10g
20%
Vitamin A
340%
Vitamin C
80%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13