Strawberry Blueberry Chia Jam

Strawberry Blueberry Chia Jam

recipe by

110
calories
5
ingredients
4
servings
3.968

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Ingredients

3 1/2 cups strawberries fresh, chopped, preferably organic
1 cup fresh blueberries preferably organic
1/4 cup pure maple syrup we prefer grade B
3 tbsps chia seeds With exceptionally juicy berries I've add a little more...
1 pinch salt optional

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

110
calories
0
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 230mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 21g
Protein 1g
2%
Vitamin A
2%
Vitamin C
110%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6