Poached Eggs with Crumbed Tomatoes

Poached Eggs with Crumbed Tomatoes

recipe by

290
calories
6
ingredients
2
servings
3.650

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Ingredients

4 eggs room temperature
1 tbsp fresh parsley finely chopped
40 grams bread crumbs or 1 slice of bread
30 grams parmesan cheese

Nutrition Facts

290
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 435mg
145%
Sodium 520mg
22%
Potassium 380mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 21g
42%
Vitamin A
30%
Vitamin C
25%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9