450
calories
10
ingredients
4
servings
10
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Related categories: SaladsSide DishesBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
2 cups puy lentils
1/4 cup olive oil each, and balsamic vinegar
1 tbsp dijon mustard
1 tsp ground pepper fresh
1/2 tsp salt
2 shallots thinly sliced
1/4 cup fresh parsley chopped
1/2 lb smoked sausage kielbasa is good
salad greens preferably baby spinach or arugula
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
450
calories
39
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1110mg
46%
Potassium 420mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 15g
30%
Vitamin A
50%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
