310
calories
16
ingredients
8
servings
377
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Related categories: SoupsMain DishesSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
5 cloves garlic Minced
1 whole onion Medium, Diced
14 1/2 ozs beans Cans Great Norther, Drained And Rinsed
2 tbsps olive oil
1 tsp red pepper flakes
2 tsps dried oregano
1/4 cup tomato paste
3/4 cup dry white wine
28 ozs diced tomatoes Whole Or
6 cups low sodium chicken broth
1 bunch kale more If Desired
fresh basil Plenty Of Torn
4 tbsps butter
1 1/2 lbs shrimp Peeled And Deveined
1/4 cup fresh parsley Chopped
parmesan cheese Fresh, Shavings
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
310
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 145mg
48%
Sodium 360mg
15%
Potassium 1060mg
30%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 26g
52%
Vitamin A
210%
Vitamin C
160%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
