Hoppin' John Bowl With Red Hot Tahini

Hoppin' John Bowl With Red Hot Tahini

recipe by

230
calories
18
ingredients
6
servings
3.988

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Ingredients

1 1/2 cups black-eyed peas
1 tbsp liquid smoke
1 tsp salt
1/2 cup tahini
1/3 cup Louisiana Hot Sauce like Frank’s Red Hot
1/4 cup water plus more as needed
1 clove garlic
1/3 cup chopped parsley finely
1 cup green onions finely sliced
1 dash black pepper fresh
1 salt
1 lb greens steamed, i used lacinto kale, see note
6 cups cooked rice for serving, I used red rice

Nutrition Facts

230
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 610mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 3g
Protein 13g
26%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10