Pork and Potato Stew

Pork and Potato Stew

recipe by

200
calories
14
ingredients
4
servings
3.650

Click to save recipe for later!

Ingredients

1 lb pork meat lean, I used pork tenderloin
1 onion large, chopped
1 lb potatoes pealed and chopped in 1 inch pieces
hot sauce to taste
1/2 tsp ground cumin
1 tbsp paprika
3 cups water
2 tbsps olive oil
4 cloves garlic minced
1 red bell pepper chopped

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

200
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 840mg
24%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 4g
Protein 5g
10%
Vitamin A
50%
Vitamin C
130%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6