200
calories
14
ingredients
4
servings
50
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Ingredients
1 lb pork meat lean, I used pork tenderloin
1 onion large, chopped
1 lb potatoes pealed and chopped in 1 inch pieces
1 cup canned chopped tomatoes
hot sauce to taste
1/2 tsp ground cumin
1 tbsp paprika
3 cups water
2 tbsps olive oil
4 cloves garlic minced
1 red bell pepper chopped
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
200
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 840mg
24%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 4g
Protein 5g
10%
Vitamin A
50%
Vitamin C
130%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
