45
calories
7
ingredients
4
servings
3
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Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 mango ripe, peeled, pitted, and finely diced, about 1 1/2 cup, See: How to Cut a Mango
2 tbsps purple onion finely chopped
1/2 chiles Jalapeño, minced, less or more to taste, make sure to actually taste the chile first, some of them can be quite hot!
3 tbsps coriander leaf fresh, chopped
3 tbsps fresh lime juice
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
45
calories
0
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 135mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 1g
2%
Vitamin A
10%
Vitamin C
30%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
