260
calories
10
ingredients
4
servings
10
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Ingredients
3 zucchini medium, washed, trimmed and cut into coins, about 1/4 inch thick
2 carrots medium, peeled, trimmed and cut into thin coins, about 1/8 inch thick
2 onion medium, peeled and thinly sliced
2 tbsps butter
2 tbsps flour
250 ml chicken stock
250 ml milk
black pepper salt and, to taste
2 ozs bread crumbs
2 ozs gruyere cheese grated
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
260
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 340mg
14%
Potassium 430mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 9g
Protein 11g
22%
Vitamin A
110%
Vitamin C
10%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
