390
calories
21
ingredients
4
servings
2
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Ingredients
2 tbsps olive oil
1 onions diced
5 garlic cloves minced
28 ozs crushed tomatoes
3 cups diced tomatoes
1/2 cup olives kalmata, coarsely chopped
2 tbsps capers
1 tsp red pepper flakes or to taste
1 tsp pepper
1/2 tsp salt
1/2 cup fresh basil leaves sliced
1 onions small
1 lb extra firm tofu or firm, drained
1 lemon
1/4 cup non dairy milk unflavored, unsweetened
1/4 tsp salt
black pepper to taste
1/2 cup fresh parsley chopped
1 roll polenta prepar 18 oz.
3 dashes oil
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
390
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 1520mg
43%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 8g
Protein 26g
52%
Vitamin A
80%
Vitamin C
130%
Calcium
100%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
