Ingredients

2 tbsps olive oil
1 onions diced
5 garlic cloves minced
1/2 cup olives kalmata, coarsely chopped
2 tbsps capers
1 tsp red pepper flakes or to taste
1 tsp pepper
1/2 tsp salt
1/2 cup fresh basil leaves sliced
1 onions small
1 lb extra firm tofu or firm, drained
1/4 cup non dairy milk unflavored, unsweetened
1/4 tsp salt
black pepper to taste
1/2 cup fresh parsley chopped
1 roll polenta prepar 18 oz.
3 dashes oil

Nutrition Facts

390
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 1520mg
43%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 8g
Protein 26g
52%
Vitamin A
80%
Vitamin C
130%
Calcium
100%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17