Kohlrabi Purée

Kohlrabi Purée

recipe by

120
calories
9
ingredients
6
servings
3.63

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Ingredients

1 bulb Blatt
1 onions large, chopped
3 cloves garlic minced
4 ozs mushrooms cultivated, I used Baby Bellas, quartered
3 tbsps cream or milk, chicken stock, olive oil, or water

Nutrition Facts

120
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 430mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 7g
Protein 3g
6%
Vitamin A
6%
Vitamin C
120%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8