Triple Decker Loaded Quesadillas

Triple Decker Loaded Quesadillas

recipe by

440
calories
17
ingredients
4
servings
3.615

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Ingredients

1 pkg flour tortillas your favorite
1 pkg cheese shredded, cheddar or Mexican blend
1 lb lean ground meat chicken, turkey, beef
1 cup carrots grated
1 cup zucchini grated
1 onion small, chopped finely
3 cloves garlic grated
3 jalapeno chilies or serrano chilies finely chopped
2 tbsps milk

Nutrition Facts

440
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 130mg
43%
Sodium 580mg
24%
Potassium 760mg
22%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 40g
80%
Vitamin A
110%
Vitamin C
25%
Calcium
50%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14