Home-made Savoury Pumpkin Puree

Home-made Savoury Pumpkin Puree

recipe by

480
calories
17
ingredients
4
servings
3.63

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Ingredients

1 tbsp extra-virgin olive oil or coconut oil
500 grams pumpkin peeled and cut into 2cm cubes
1 yellow onion medium, peeled and quartered
1 pumpkin purée serving Home-made Savoury, or 1 cup pumpkin puree
2 free range egg or biodynamic, organic, or 2 gel eggs for egg-free/vegan
3/4 cup whole milk or raw, organic, or non-dairy milk of choice for dairy-free/vegan
1/2 cup butter or coconut oil for dairy-free/vegan
1 cup spelt flour whole, or wholemeal flour, not wheat-free
1/2 cup almond meal
1 tsp cayenne
1 1/2 cumin ground tsp
1/2 tsp sea salt celtic
1/4 cup pepitas

Nutrition Facts

480
calories
39
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 65mg
22%
Sodium 880mg
37%
Potassium 830mg
24%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 11g
22%
Vitamin A
210%
Vitamin C
25%
Calcium
45%
Iron
30%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 19