120
calories
21
ingredients
6
servings
12
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Related categories: Main DishesFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs boneless pork shoulder cut into 1-inch cubes
3 tbsps olive oil
1 yellow onion diced
1 1/2 tsps minced garlic
1 tsp fresh ginger minced
2 tsps demi-glace chicken
2 tsps tomato paste
3/4 tsp ground cinnamon
1/4 tsp ground coriander
1/8 tsp grated nutmeg freshly
1/8 tsp ground cloves
1/4 tsp red pepper flakes
1 1/2 tbsps cider vinegar
3 tbsps applesauce
9 ozs diced tomatoes canned, with juices
1 lb pumpkin peeled and diced, 3/4-inch dice, or winter squash, such as kabocha
2 tsps chopped fresh sage
4 tsps chicken stock concentrate mixed with 2 cups water, or 2 cups chicken stock
mashed potatoes for serving
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Recipe Instructions
Read the instructions at TasteNutrition Facts
120
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 470mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
120%
Vitamin C
25%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
