Pork and Pumpkin Stew

Pork and Pumpkin Stew

recipe by

120
calories
21
ingredients
6
servings
3.612

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Ingredients

2 lbs boneless pork shoulder cut into 1-inch cubes
3 tbsps olive oil
1 yellow onion diced
1 1/2 tsps minced garlic
1 tsp fresh ginger minced
2 tsps demi-glace chicken
2 tsps tomato paste
1/8 tsp grated nutmeg freshly
1/8 tsp ground cloves
1 1/2 tbsps cider vinegar
3 tbsps applesauce
9 ozs diced tomatoes canned, with juices
1 lb pumpkin peeled and diced, 3/4-inch dice, or winter squash, such as kabocha
4 tsps chicken stock concentrate mixed with 2 cups water, or 2 cups chicken stock
mashed potatoes for serving

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

120
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 470mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
120%
Vitamin C
25%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8