Dana Mutancana or Beef Mutancana

Dana Mutancana or Beef Mutancana

recipe by

370
calories
13
ingredients
4
servings
49

Click to save recipe for later!

Ingredients

1 1/2 lbs beef stew meat
1 cup shallots
1 tbsp olive oil
1 tbsp almonds
3 tbsps butter
1/2 cup dried apricot
1/2 cup dried fig
1/3 cup grapes
1/2 cup almonds
2 tbsps honey
2 cups beef stock
salt To Taste
1/2 tsp sumac

Nutrition Facts

370
calories
22
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 500mg
21%
Potassium 720mg
21%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 24g
Protein 9g
18%
Vitamin A
20%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15

Find recipes with under 400 calories

Main DishesSesame-freeSeafood-freeSoy-freeEgg-free