Red River Rice

Red River Rice

recipe by

130
calories
8
ingredients
5
servings
3.620

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Ingredients

1 cup diced yellow onion finely, I chopped mine quickly in a food processor
2 tbsps oil your favorite, for sauteing
1 1/4 cups rice
1 can diced tomatoes 15-1/2 ounce or close to it
1 can tomatoes use a can of, with herbs and spices included.
1 can vegetable broth 13 ounce or close to it
1/2 tsp salt
1/2 tsp black pepper

Nutrition Facts

130
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 270mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 3g
Protein 2g
4%
Vitamin A
20%
Vitamin C
25%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4