Skinny Crustless Quiche

Skinny Crustless Quiche

recipe by

80
calories
8
ingredients
4
servings
3.623

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Ingredients

3/4 cup asparagus cut into bite-size pieces
1/4 cup red bell pepper cut into bite size pieces
1/4 cup purple onion sliced
2 eggs
1/4 cup low-fat mozzarella cheese shredded

Nutrition Facts

80
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 280mg
12%
Potassium 250mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 2