A Delicious Gratin of Chard

A Delicious Gratin of Chard

recipe by

410
calories
6
ingredients
4
servings
3.63

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Ingredients

450 grams swiss chard a scant pound
400 ml double cream about 1 2/3 cup
2 tbsps mustard grainy
1 oz grated parmesan cheese freshly, 1/4 cup

Nutrition Facts

410
calories
40
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 670mg
28%
Potassium 520mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
170%
Vitamin C
60%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19