230
calories
12
ingredients
8
servings
76
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Related categories: BreadsAmericanBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp canola oil
1 cup cornmeal
1 cup all-purpose flour
2 tsps baking soda
1/2 tsp salt
3/4 cup plain yogurt
1/2 cup milk
1 eggs
5 tbsps unsalted butter melted
1 cup jalapeno chilies finely chopped, drained pickled, or fresh jalapeños, depending on how spicy you want your cornbread to be
1/2 cup frozen corn kernels or fresh
1/2 cup grated jack cheese or cheddar cheese
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
230
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 490mg
20%
Potassium 190mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
