50
calories
6
ingredients
4
servings
123
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Related categories: DessertsKid-FriendlySummerBlendingDairy-freeSesame-free+ See all
Ingredients
3 cups watermelon purée about 1/4 to 1/2 a watermelon
1/2 cup fresh blueberries
1/2 cup strawberries chopped fresh
1 kiwi peeled and sliced
1 peaches or nectarine, diced small
cherries handful fresh, pitted and chopped
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Recipe Instructions
Read the instructions at Nourishing MealsNutrition Facts
50
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 210mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 10g
Protein 1g
2%
Vitamin A
4%
Vitamin C
50%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
