Gingerbread Millet Muffins

Gingerbread Millet Muffins

recipe by

290
calories
14
ingredients
12
servings
3.625

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Ingredients

2 1/4 cups flour
1 1/4 cups spelt
1 cup wheat
1/3 cup millet
1/2 tsp salt
1/4 tsp allspice
1/2 tsp ginger
1/2 tsp cinnamon
1/2 cup soy yogurt plain
1/3 cup molasses
1/2 cup sugar
1/4 cup vegetable oil

Nutrition Facts

290
calories
6
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 300mg
9%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 13g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11