360
calories
21
ingredients
5
servings
2
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Ingredients
2 tbsps olive oil
1 yellow onion diced
2 russet potatoes medium, shredded
2 carrots large, shredded
1 clove garlic minced
14 ozs sweet peas rinsed and drained
1/2 tsp chili powder
2 tbsps fresh lemon juice
2 tsps corn flour
1/4 cup bread crumbs
oil for frying
tortillas optional
lettuce leaves optional
1 cup plain yogurt
1 garlic cloves minced
salt to taste
1/8 tsp dried mint flakes
1/2 tsp extra-virgin olive oil
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
360
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 550mg
23%
Potassium 820mg
23%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 11g
Protein 10g
20%
Vitamin A
100%
Vitamin C
70%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
