480
calories
11
ingredients
2
servings
7
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Related categories: Main DishesDairy-freePeanut-freeTree-nut-freeQuick-and-easy
Ingredients
cooked rice I use Japanese short grain rice
200 grams chicken thighs or breast, cut into small pieces
1 onion small, thinly sliced, or use shallots or baby onions for sweeter, milder flavour
200 ml dashi or chicken stock
2 tbsps mirin or sweet sherry
2 tbsps soy sauce
2 tsps sugar
2 eggs beaten
frozen peas however much you like
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Recipe Instructions
Read the instructions at Soy and PepperNutrition Facts
480
calories
27
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 295mg
98%
Sodium 1120mg
47%
Potassium 540mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 11g
Protein 31g
62%
Vitamin A
35%
Vitamin C
30%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
