140
calories
5
ingredients
4
servings
3
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 sweet potatoes medium, or yam, cooked
1 avocado medium
6 dates pitted and soaked
2 tbsps carob or chocolate powder
1/4 cup water + more for blending
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Recipe Instructions
Read the instructions at Choosing RawNutrition Facts
140
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 430mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 2g
4%
Vitamin A
60%
Vitamin C
10%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
