Baked Scallops

Baked Scallops

recipe by

380
calories
10
ingredients
4
servings
489

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Ingredients

1 1/2 lbs scallops fresh, 4-5 per person
3/4 stick butter melted
1 tsp minced garlic more to taste
3 fresh parsley tablesppons chopped
1/4 cup cheese grated Parmesean
1/2 tsp paprika
black pepper a few grinds to taste
1 dash cayenne pepper if desired
lemon Wedges

Nutrition Facts

380
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 510mg
21%
Potassium 670mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 32g
64%
Vitamin A
25%
Vitamin C
50%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12