Stuffed Poblano Peppers

Stuffed Poblano Peppers

recipe by

160
calories
13
ingredients
4
servings
3.7106

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Ingredients

1 tsp olive oil for the pan
4 poblano peppers medium, 1 lbs. total weight including refuse, 12 oz. cleaned
1 tbsp olive oil
2 tomatoes medium, diced, 10 oz.
1/2 onions medium, diced, 4 oz.
2 cups cooked chicken breasts shredded, 10 oz.
1 cup part-skim mozzarella shredded, 4 oz.
1/2 cup cheddar cheese shredded, 2 oz.

Nutrition Facts

160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 620mg
26%
Potassium 240mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 14g
28%
Vitamin A
20%
Vitamin C
20%
Calcium
40%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13