Falafel

Falafel

recipe by

80
calories
13
ingredients
12
servings
3.87

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Ingredients

3/4 cup fava beans dried split
3 cloves garlic minced
1 purple onion small, quartered
1 tbsp ground cumin
1 tsp cayenne
1 tsp salt
1/2 tsp black pepper
1/2 tsp baking soda
1 tbsp lemon juice or more to taste
grapeseed oil for frying

Nutrition Facts

80
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 80
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2