White Wine Chicken

White Wine Chicken

recipe by

220
calories
12
ingredients
4
servings
3.61

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Ingredients

1 head broccoli
1 handful asparagus
1 cup white wine + Splash of
2 dijon mustard Spoonfuls of
1 clove garlic
1/2 lemon
parsley optional

Nutrition Facts

220
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 770mg
22%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
24%
Vitamin A
30%
Vitamin C
250%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7