230
calories
9
ingredients
4
servings
73
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Related categories: Main DishesBakingBrowningGrillingMarinatingDairy-free+ See all
Ingredients
1 cup brown sugar
2 tbsps dijon mustard honey
2 cloves garlic finely minced
1 tsp salt
1 tsp paprika
1/4 tsp black pepper
1/4 tsp crushed red pepper flakes
1 cup lemon-lime soda like Sprite, 7Up, etc.
1 1/2 boneless skinless chicken breasts or tenders
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
230
calories
25
g fat
41
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 380mg
16%
Potassium 250mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 1g
4%
Sugars 41g
Protein 10g
20%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
