Roasted Black Futsu With Jasmine-kale Rice

Roasted Black Futsu With Jasmine-kale Rice

recipe by

370
calories
13
ingredients
4
servings
3.62

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Ingredients

1 squash medium black futsu, quartered and sliced
1/2 tsp paprika
1/2 tsp cinnamon
1 cup Jasmine brown rice or other fragrant variety, prepared according to instructions
3 whole clove
2 tbsps fennel seeds
1 1/2 cups kale any kind, finely chopped
1/2 cup toasted pumpkinseeds from your pumpkin of course, optional, but: seriously?

Nutrition Facts

370
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 560mg
16%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 5g
Protein 10g
20%
Vitamin A
50%
Vitamin C
35%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18