400
calories
6
ingredients
4
servings
18
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Related categories: AppetizersSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
12 ozs cream cheese
1 can crushed pineapple well drained
powdered sugar to taste- approximately 2-3 Tbsp.
green onions optional-to taste, approximately 2 Tbsp.
chopped ham optional-to taste, approximately 2-3 Tbsp. I used deli meat ham
chopped pecans about 1 cup worth
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Recipe Instructions
Read the instructions at Chef In TrainingNutrition Facts
400
calories
36
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 95mg
32%
Sodium 270mg
11%
Potassium 230mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 7g
14%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
