160
calories
14
ingredients
4
servings
5
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Related categories: IndianFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
450 grams potatoes peeled and cut into roughly 2cm cubes
1 onions finely chopped
1 tsp black mustard seeds
1 tsp cumin seed
1 pinch asafoetida
2 red chili peppers seeds in, deseed for a less hot version, chopped
3 cloves garlic peeled and roughly chopped
1 tsp tumeric
1 tsp ground coriander
1/2 tsp sea salt
150 ml water
juice a lemon
1 tbsp coriander leaf fresh, chopped
1 tbsp nut oil ground
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Recipe Instructions
Read the instructions at The Circus GardenerNutrition Facts
160
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 640mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
2%
Vitamin C
80%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 5
