Prawn & Chorizo Faux Spanish Rice

Prawn & Chorizo Faux Spanish Rice

recipe by

380
calories
20
ingredients
4
servings
3.63

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Ingredients

1/2 head cauliflower broken into florets
ghee Dollop of
1 chorizo medium good quality, skin off and diced
6 prawns peeled and deveined, keep the tails on
1 chicken breasts medium free range, or 2 thighs, diced
3 tbsps olive oil or coconut oil, not extra-virgin olive oil
1/2 yellow onion chopped
1/2 red pepper chopped
1/2 red chili peppers long, chopped
3 garlic cloves chopped
1 tsp smoked paprika or use all sweet
1/4 cup white wine
1 tbsp tomato paste
1/2 cup chicken stock
1/2 lemon

Nutrition Facts

380
calories
26
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 60mg
20%
Sodium 780mg
33%
Potassium 780mg
22%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 5g
Protein 20g
40%
Vitamin A
25%
Vitamin C
130%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12