Spiced Lentil Muffins

Spiced Lentil Muffins

recipe by

180
calories
17
ingredients
12
servings
3.716

Click to save recipe for later!

Ingredients

1 1/2 cups water
1/2 tsp salt
3/4 cup red lentils split, dried
1/4 cup chia seeds
2/3 cup water
1/2 tsp vanilla
1/2 cup brown sugar
1/3 cup olive oil
1/2 cup dried dates
1 1/4 cups flour + 1 tsp xanthan gum if using gluten-free flour
1/2 tsp baking soda
1 tbsp ginger
1 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground cloves

Nutrition Facts

180
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 150mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 6g
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6